What to expect

Taking the first step towards counselling can feel daunting, especially if you are unsure what the process involves or whether it will feel right for you. I aim to make this as clear, supportive, and pressure-free as possible.

Initial phone call (free, 15–20 minutes)
Before committing to counselling, I offer a free 15–20 minute telephone call. This gives us an opportunity to get a sense of one another and for you to ask any questions you may have about counselling, how I work, or what you might need. You are welcome to share as much or as little as you feel comfortable with. There is no obligation to proceed—this call is simply a space to explore whether working together feels right for you.

Starting counselling
If, after the call, you decide you would like to go ahead, we would usually begin with weekly counselling sessions. Regular sessions help create consistency, safety, and continuity, which can be especially important when exploring difficult or sensitive experiences.

The therapeutic relationship
A central part of counselling is the relationship we build together. I aim to offer a relationship that feels safe, reliable, and boundaried, where you can express yourself openly without fear of judgement or pressure. Within this supportive space, the counselling relationship itself can become a place to gently explore patterns, feelings, and experiences that may also show up in other relationships in your life. This can allow you to reflect, understand, and try out new ways of relating, without the risks or fears that may feel present elsewhere.

Ongoing sessions
In our sessions, you will be supported to talk at your own pace about whatever feels most important to you. We will regularly check in about how the work feels for you, and you remain in control of what we explore. My role is to walk alongside you with care and curiosity, helping you to develop greater self-understanding, trust, and emotional stability over time.

Counselling is not about being fixed or rushed. It is a collaborative process that unfolds gradually, shaped by your needs and guided by what feels safe and manageable for you.