What is Counselling?

Counselling is a talking therapy where you meet with a qualified therapist in a safe and confidential space, either in person or virtually. The therapist listens to you and helps you find ways to cope with and understand the emotional challenges you're experiencing. You will also explore your thoughts, feelings, and behaviours to gain deeper self-understanding.

making the impossible possible through the use of therapy

A counsellor will not tell you what to do, give advice, or prescribe medication. Instead, they will work alongside you to help you discover your own solutions. This might involve changing behaviours, making life adjustments, or developing coping strategies.

Person-centred therapy is the core of my practice. Its foundational belief is that all people, when given the right conditions, can grow and change. I strive to offer you these conditions by being honest, non-judgmental, and welcoming. I will offer empathy and respect for your unique journey and the path that has led you to where you are today.

If Person-Centred therapy is my heart, Psychodynamic theory is my head. This approach will help us to explore how your past may have shaped who you are today, and whether there are any unresolved issues still influencing your current experiences.

As an integrative counsellor, I combine both person-centred and psychodynamic theories to create a therapeutic approach that is tailored to you and your needs.

What is Counselling?

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