Person-centred therapy is the core of my practice. Its foundational belief is that all people, when given the right conditions, can grow and change. I strive to offer you these conditions by being honest, non-judgmental, and welcoming. I will offer empathy and respect for your unique journey and the path that has led you to where you are today.
If Person-Centred therapy is my heart, Psychodynamic theory is my head. This approach will help us to explore how your past may have shaped who you are today, and whether there are any unresolved issues still influencing your current experiences.
As an integrative counsellor, I combine both person-centred and psychodynamic theories to create a therapeutic approach that is tailored to you and your needs. I understand that no two people are the same, and work with you to give you what you need.
