What I offer

I am deeply committed to supporting individuals as they navigate their journey of self-discovery, healing, and personal growth.

In a world where self-doubt and uncertainty can easily take root, I believe that everyone has the ability to reconnect with their true potential and cultivate a life of confidence and fulfilment. I specialise in working with individuals who are struggling with issues of self-image, self-confidence, and a diminished sense of worth, as well as those facing anxiety, depression, or the challenges of menopause. These experiences can feel overwhelming, but I am here to help you rediscover your unique strengths and inherent value.

What you’re going through is not "too insignificant," "too silly," or "something you should be over by now." If it matters to you, it matters to me. Together, we can work to help you better understand yourself and achieve a healthier emotional state.

We will explore the challenges that may be holding you back—whether it’s emotional struggles or physical changes—and work through the limiting beliefs that have shaped your sense of self. I provide a compassionate, non-judgmental space where you can express yourself openly, reflect on your past experiences, and begin to heal the areas that need attention. My approach is focused on empowering you to regain control over your life, rebuild your self-assurance, and develop a strong foundation of self-belief that will support you through life's ups and downs.

I offer face-to-face counselling in the heart of Tewkesbury, as well as online counselling. Whether you need short-term or long-term support, I’m here to work with you to meet your needs. Through personalised strategies and ongoing encouragement, I aim to help you transform self-doubt into self-empowerment, fostering a deep sense of inner strength and resilience.

My aim is to provide a warm, kind, and accepting space that is non-judgmental and welcoming. A space where you can talk openly about whatever is on your mind. A space where you will be heard, valued, and respected. Ultimately, my goal is to help you step into your fullest potential, embracing both your flaws and your strengths as essential pieces of the unique person you are. Together, we can create a path forward that nurtures not just your sense of self, but your confidence, happiness, and personal fulfilment. A space for you.