Understanding Trauma and its impact

Trauma doesn’t always come from a single life-altering event. Sometimes, it’s the result of many smaller experiences—times when you felt unsafe, unheard, or powerless. It might stem from childhood experiences, a difficult relationship, loss, or even the ongoing stress of navigating the world.

It can show up in ways you don’t expect—feeling on edge for no clear reason, struggling to trust others, or reacting strongly to situations that seem small to those around you. For some, trauma feels like reliving the past through intrusive memories or nightmares. For others, it’s a sense of numbness, like being disconnected from the world and from yourself.

Recognising the Impact

The effects of trauma don’t always appear right away. It can shape the way you see yourself, the way you relate to others, and the way you experience emotions. It might influence your ability to set boundaries, feel at ease in relationships, or believe in your own worth. Sometimes, it manifests in the body—through tension, fatigue, or a constant sense of unease.

Understanding the potential impact of trauma can be an important step in making sense of your experiences. There is no ‘right way’ to feel after difficult or distressing events, and there is no set timeline for healing.

Moving Forward

Healing doesn’t mean forgetting or dismissing what has happened—it means learning how to carry your experiences in a way that no longer overwhelms you. It might mean exploring your emotions in a safe space, finding ways to reconnect with yourself, or simply recognising that what you feel is valid.

💬 If you're beginning to wonder whether past experiences are affecting you more than you realised, you’re not alone. Understanding yourself is the first step, and support is available when you're ready.

📩 If you’d like to talk, I’m here to listen.

#HealingAtYourPace #TraumaAwareness #YouAreNotAlone #SkylaCounselling